Last night was busy. After another crazy busy day I headed home to get ready for my sister and brother-in-law and our niece and nephews to arrive for the night. They had a busy day at Cheyenne Frontier Days and planned to crash at our house then head back up to Cheyenne for an air show later today. Anyway, I ran into the house, opened the windows, turned on our house fan…so hot, through the sheets in the dryer, fed our little fur-baby and headed to the gym. If I was going to get in my workout I had to do it right away.
Luckily there was actually a treadmill available. It was amazing for one to be open during the after work rush. I got on and started my 1200 meter warm-up. On the schedule I had 4x1200s @ 7:51-8:13 min/mile pace. First bad sign, I forgot my water. Second bad sign, there was already condensate on the windows.
Then a nice middle-ish aged women got on the treadmill next to me. I was almost finished with the first recovery interval when it hit me…the third bad sign. It was that awful I forgot my deodorant this morning but thought I could squeak by without it even though it’s almost 100 degrees outside smell. Yikes. Now of course, we’re all working out and I’m the first one to admit after a run I am smelly. But this was overwhelming. I actually began feel nauseated. It was stifling really in the heat of the gym.
Between that and knowing I had to hurry up to meet everyone for dinner at The Pumphouse I cut my workout one interval short. So I ended up doing 3x1200 @ 8 min/mile pace. Better than nothing right!
Time: 40:23 mins Distance: 4.5 miles Avg. Pace: 8:58 min/miles
I went to dinner straight from the gym. Sweat and all. I’m sure Josh was thinking man did you forget deodorant too. It all comes back around.
Tonight I’m enjoying some Indian food with Rache at our local place, Flavors of India. It’s so good. Can’t wait to catch up and eat lots of saag.
Oh yes and a big CONGRATULATIONS to Hilary and Ed Lammon! They welcomed their baby boy on Monday. He's so adorable isn't he. No name has been decided on yet, so they're still calling him bean.
I think that he definitely looks like Ed, at least for now.