Turkey Trot in the morning at Wash Park. That's an extra 400 calories I'll need to consume on Turkey Day.
The night of the premiere of this season of The Biggest Loser when we all went to Tawsha’s, we were lucky enough to have Erin, a nutritionist join us. She did a body fat analysis on me which gave me all sorts of good information. I learned that at that time I had about 19% body fat and that if I do nothing all day (like lay on the couch) I burn about 1500 calories. So with my activity level I need to be eating about 1900 calories/day to maintain my current weight and feed my body properly. This means when I go on a 4 mile run like the Turkey Trot, I need to eat about 2300 calories. So lately I've been tracking my food on SparkPeople. I've been really interested to see what I'm eating on a daily basis and which nutrients I'm lacking on.
Now 1900 calories/day may not seem like that much (or way too much) to some but I’ve discovered through my food tracking, I rarely get to my 1900 calories/day. This is not good. I’ve been trying to include more snacks in my diet and making sure that I eat every time I’m hungry. It’s amazing how many fruits and veggies you have to eat to get a substantial amount of calories. Of course if I ate a meal at McDonald’s I’d have no problem, but that’s not the kind of food that will fuel my body properly. However last night I did get an ice cream cone from McDonalds after the gym to try to bump up my calorie intake for the day. So delicious. Now I know that this is the opposite of what most people struggle with and I'm not trying to complain at all. Just thinking aloud.
Between this new information and all that I learned from marathon training last season, I've decided that I am approaching training differently this time around, especially when it comes to food. Last season I know that I was not fueling my body properly and I was not cross-training nearly enough. So this season I'm looking to make sure I'm eating enough and also cross-training at least 2-3 days a week to try to avoid injury. This is what I did foodwise last season: Before a long Saturday run I'd eat my PB&J toast, after the run I'd eat my PowerBar Recovery Bar (only on 10 mile or longer runs) and then a normal lunch and dinner. Even though I was burning lots of calories I was still worried that I'd overeat and actually end up gaining weight. Because of this there was no way I was making up enough calories which left me tired and probably effected my performance. I had no idea how many calories I needed to eat on a daily basis, just that for most women it was between 1200-1800, which is still less than what I need.