Wednesday, February 10, 2010
Don't You Get Hungry?
PowerBar Recovery Bar (only after double digit runs) because for one, it tastes like a candy bar and two it has just about the right balance of carbs, protein and fat to help my muscles begin the recovery process.
So there you have it. Do I get hungry on runs, nope. Do I eat, of course. I mean really who can run for hours on end without eat something? For my 16 mile run next weekend I'll probably have three gels (miles 5, 10, 14ish) plus my Nuuns.