Thursday, August 5, 2010

Sore...throat that is

After two days of presenting at a trade show I figured my voice would be a bit on the tired side. But then I woke up yesterday morning with a pretty bad sore throat. This morning I can barely swallow.  I think I have strep...ugh. I'm going to head to the doctor and hopefully they can get my all doped up so that I can get all my work stuff done for the week and enjoy the weekend at the lake.

Last night I was bound and determined to exercise since I didn't on Tuesday night after the closing of the show.  Instead of doing a speed workout I did a tempo run. Not going to lie it was hard. Breathing hurt and my ears were ringing.  I pushed through though.

Time: 37:35  Distance: 4 miles  Avg. Pace: 9:24 min/miles

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