Oh yeah and after happy hour with some of my favorite ladies I went for a run. Not going to lie my ankle and calf hurt the entire time...not horribly but I could feel them like a sore muscle. First time I felt like I could have just kept making laps around my neighborhood. It really is amazing the difference between dreadmill and outdoors. I think I finally settled into a pace that was sustainable for me...at least for now. Need to bump it up to reach my half marathon goal.
Time: 39:45 mins. Distance: 4.14 miles Avg. Pace: 9:36 min/miles